10/2/2023 0 Comments Download figure 8 fitness![]() You have to already be in great shape for this video. The key with these routines is to relax, have fun and be patient. You can make them as cardio-intense as you want. ![]() The Figure 8 workouts are fast-paced and have advanced choreography (in my opinion) but anyone (from beginner to the advanced home exerciser) should try them.
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